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With so many different styles of yoga, it can be hard to know which one is right for you. The key is to consider your goals, preferences, & fitness level.

There are many reasons why you might choose private yoga over a group class. Learn about the benefits of private yoga in this post.

Do you feel tired all the time, like you can’t get enough sleep to ever catch up? This has been me for most of 2020 and 2021 – I can’t ever seem to feel “caught up” on sleep, and could sleep til 1pm on a Saturday if left unattended. At age 39, I recognize this is not “normal” for a healthy adult, but despite ditching my burnout-inducing web business, taking up daily yoga and meditation, eating a plant-based diet and cutting out all alcohol, still, I sleep.