Which yoga style is right for you?
With so many different styles of yoga, it can be hard to know which one is right for you. The key is to consider your goals, preferences, & fitness level.
Why choose private yoga?
There are many reasons why you might choose private yoga over a group class. Learn about the benefits of private yoga in this post.
Tired all the time? Try taking a REAL vacation!
Do you feel tired all the time, like you can’t get enough sleep to ever catch up? This has been me for most of 2020 and 2021 – I can’t ever seem to feel “caught up” on sleep, and could sleep til 1pm on a Saturday if left unattended. At age 39, I recognize this is not “normal” for a healthy adult, but despite ditching my burnout-inducing web business, taking up daily yoga and meditation, eating a plant-based diet and cutting out all alcohol, still, I sleep.
Beach themed kids yoga
Teaching kids yoga? Try my tips for a beach themed class! We open with a grounding exercise and story, then move like ocean animals!
Yoga for stress relief
This yoga flow is designed to give you stress relief. Through chest and heart openers and deep hip stretches, we'll unwind your body and your mind to de-stress and release. Stress is a common occurrence in everyday life, but it doesn't have to linger in your limbs....
Morning yoga flow
A low-key vinyasa yoga flow for opening your body and mind in the morning. Begins with a breathing exercise and closes with a poem and meditation. This yoga sequence is the perfect way to start any day.