Blog
Why choose private yoga?
There are many reasons why you might choose private yoga over a group class. Learn about the benefits of private yoga in this post.
Tired all the time? Try taking a REAL vacation!
Do you feel tired all the time, like you can’t get enough sleep to ever catch up? This has been me for most of 2020 and 2021 – I can’t ever seem to feel “caught up” on sleep, and could sleep til 1pm on a Saturday if left unattended. At age 39, I recognize this is not “normal” for a healthy adult, but despite ditching my burnout-inducing web business, taking up daily yoga and meditation, eating a plant-based diet and cutting out all alcohol, still, I sleep.
Beach themed kids yoga
Teaching kids yoga? Try my tips for a beach themed class! We open with a grounding exercise and story, then move like ocean animals!