FL Kids Yoga
with Pretzel Kids® Yoga
Florida kids yoga uses a proven curriculum and amazingly fun yoga program that incorporates traditional yoga postures with imaginative yoga games and relaxation techniques for kids 2-17.
Kids yoga is a great way to learn mindfulness and focus
So what, exactly, is Pretzel Kids®? To kids, it’s fun, fun, fun! To parents, it is the answer to helping your children stay physically fit and deal more effectively with the pressures of school and peers.
Kids yoga is all that and more. The Pretzel Kids® proven curriculum and amazingly fun yoga program incorporates traditional yoga postures with imaginative yoga games and relaxation techniques. All told: children laugh, learn, exercise, breathe and relax. Better yet, they leave classes with big SMILES on their faces. Let’s all say OM to that!
For more information on Pretzel Kids®, please go to www.pretzelkids.com. Pretzel Kids® is a registered trademark of The Write Move LLC.
Frequent Questions
What if my kid gets bored of the yoga or cries?
That’s okay! I’m a mom, too, and I remember those days. When leading children in yoga, I encourage active participation and always offer savasana as an option.. If your kids are bored with the yoga, they might freestyle, stray away, or play until their attention returns, and we welcome that!
Interested in scheduling a class for your group or school? Contact us today!
Family Yoga
Youth Sports
Birthday Parties
Schools + Camps
About Kate Gilbert
I became a Pretzel Kids certified yoga teacher because I love sharing yoga with kids and enjoy leading fun activities. I’m a Jupiter mom and former Jupiter Mustangs cheer coach with experience teaching in schools and working at summer camps. I am also skilled and experienced at leading yoga for kids with developmental disabilities, and currently teach at the Palm Beach Autism Club.
Certified Pretzel Kids Yoga teacher
Which yoga style is right for you?
With so many different styles of yoga, it can be hard to know which one is right for you. The key is to consider your goals, preferences, & fitness level.
Why choose private yoga?
There are many reasons why you might choose private yoga over a group class. Learn about the benefits of private yoga in this post.
Tired all the time? Try taking a REAL vacation!
Do you feel tired all the time, like you can’t get enough sleep to ever catch up? This has been me for most of 2020 and 2021 – I can’t ever seem to feel “caught up” on sleep, and could sleep til 1pm on a Saturday if left unattended. At age 39, I recognize this is not “normal” for a healthy adult, but despite ditching my burnout-inducing web business, taking up daily yoga and meditation, eating a plant-based diet and cutting out all alcohol, still, I sleep.
Let’s Talk Kids Yoga!
Want to learn more about Pretzel Kids Yoga with Kate? Submit your info below so we can connect and chat about the offering + your needs.