Yoga for Mothers and Daughters
Come learn yoga poses with your daughter at our Mother Daughter Yoga class. Appropriate for ages 9 and up – no yoga experience (or mat) required! Classes held Sundays at 2pm in Abacoa.
Mother daughter yoga is a great way to bond + relax
These classes will focus on gentle and slow Vinyasa flows designed for yoga beginners with optional meditation or breathing exercises at the close of class.
Who are mother daughter yoga classes for?
Mother daughter yoga classes are geared towards moms and their daughters, who need to take a break from crazy school and sports schedules to stretch, breath and move together. Yoga teacher Kate Gilbert, RYT-200, is a certified Pretzel Kids yoga teacher and mom.
Classes held in Abacoa
Mother daughter yoga classes will be held outdoors in Martinique, Abacoa, on select Sunday afternoons, starting 9/17/23. Exact location will be shared after registration.
What to Expect from mother daughter yoga classes
Outline of a typical Yoga Break class
Each class will open and close with breathwork & meditation, and include about 40 min. Vinyasa yoga in between.
Who is this class for?
Yoga for mothers and daughters is designed for moms and girls 9-17.
is there a cost?
A suggested donation of $10 per participant is appreciated, but everyone is welcome to participate, regardless of payment.
About the Instructor, Kate Gilbert, RYT-200
I created this yoga class for mothers and daughters because I enjoy practicing yoga with my 9 year old daughter and I want to share that gift with my friends and their daughters. I’m a Registered Yoga Teacher & working mom and excited to help you bond, stretch and grow with your daughter.
Former Jupiter Mustangs Cheer Coach
Try a Sample Class
On-Demand
Let’s talk about
Mother Daughter Yoga!
Want to try Mother Daughter Yoga? Submit your info below to learn more!