by Kate M. Gilbert | Feb 6, 2025 | Pretzel Kids Yoga
How Yoga Can Help Kids Improve Concentration In today’s fast-paced world, children are constantly bombarded with distractions. From the lure of digital devices to the pressures of school and extracurricular activities, maintaining focus can be a challenge. Yoga, an...
by Kate M. Gilbert | Nov 2, 2024 | Pretzel Kids Yoga
What is Social Emotional Learning? According to Collaborative for Academic, Social, and Emotional Learning (CASEL), social and emotional learning (SEL) is an integral part of education and human development. “It’s the process through which all young people and adults...
by Kate M. Gilbert | Dec 14, 2023 | Pretzel Kids Yoga, Yoga
Benefits of Yoga for Kids In a world where children are constantly bombarded with screens, schedules, and stimuli, introducing them to the ancient practice of yoga can be a game-changer. Yoga, with its roots in mindfulness and gentle physical activity, offers a...
by Kate M. Gilbert | Mar 27, 2023 | Pretzel Kids Yoga, Yoga
Why choose private yoga? Why choose private yoga over a studio class? Private yoga sessions offer a personalized and intimate approach to practicing yoga. Unlike group classes, private sessions are one-on-one sessions between you and your instructor. This means that...
by Kate M. Gilbert | Jun 2, 2021 | Pretzel Kids Yoga, Yoga
Yoga for kids is a lot like yoga for adults – it’s fun, it’s calming, and it stretches the body and the mind. Here’s how to teach a beach-themed yoga class to kids from toddler age up to teen: Always open with a grounding exercise Grounding...
