by Kate M. Gilbert | Aug 30, 2023 | Yoga
All About Yoga on the Beach Imagine yourself on a pristine stretch of coastline, the gentle rhythm of waves serving as your background music, and the soft sand cradling your feet. This idyllic setting is the allure of practicing yoga on the beach, where the union of...
by Kate M. Gilbert | Mar 31, 2023 | Yoga
Which yoga style is right for you? Which yoga style is right for you? Yoga is a practice that has been around for centuries and has gained immense popularity in recent times. It is an ancient Indian practice that involves physical, mental, and spiritual disciplines to...
by Kate M. Gilbert | Mar 27, 2023 | Yoga
Why choose private yoga? Why choose private yoga over a studio class? Private yoga sessions offer a personalized and intimate approach to practicing yoga. Unlike group classes, private sessions are one-on-one sessions between you and your instructor. This means that...
by Kate M. Gilbert | Jun 25, 2021 | Yoga
Do you feel tired all the time, like you can’t get enough sleep to ever catch up? This has been me for most of 2020 and 2021 – I can’t ever seem to feel “caught up” on sleep, and could sleep til 1pm on a Saturday if left unattended. At...
by Kate M. Gilbert | Jun 2, 2021 | Yoga
Yoga for kids is a lot like yoga for adults – it’s fun, it’s calming, and it stretches the body and the mind. Here’s how to teach a beach-themed yoga class to kids from toddler age up to teen: Always open with a grounding exercise Grounding...
by Kate M. Gilbert | May 4, 2021 | Yoga
This yoga flow is designed to give you stress relief. Through chest and heart openers and deep hip stretches, we’ll unwind your body and your mind to de-stress and release. Stress is a common occurrence in everyday life, but it doesn’t have to linger in...
