Florida Kids Yoga teaches Pretzel Kids® yoga, a proven curriculum and amazingly fun yoga program that incorporates traditional yoga postures with imaginative yoga games and relaxation techniques for kids 2-17.
Now offering Kids Yoga Parties! Bring yoga to your next birthday party or group celebration! Learn more >
Florida Kids Yoga: Empowering Young Minds and Bodies
Florida Kids Yoga offers fun, engaging, and age-appropriate yoga classes for children ages 2 to 16 in Jupiter and Palm Beach Gardens, FL. Designed to promote physical health, emotional balance, and mindfulness, each session incorporates movement, breathing exercises, and imaginative games and play tailored to meet the developmental needs of different age groups.
For toddlers and preschoolers, playful poses and music encourage coordination and self-expression, while older kids and teens benefit from more focused practices that build strength, flexibility, focus and calm. Through creative themes and positive affirmations, Florida Kids Yoga fosters self-confidence, emotional resilience, and a sense of community among young yogis.
Whether it’s helping toddlers channel their energy or guiding elementary aged kids through stress-relieving techniques, Florida Kids Yoga creates a nurturing space where every child can thrive and grow, both on and off the mat.
Frequent Questions
What if my kid gets bored of the yoga or cries?
That’s okay! I’m a mom, too, and I remember those days. When leading children in yoga, I encourage active participation and always offer savasana as an option.. If your kids are bored with the yoga, they might freestyle, stray away, or play until their attention returns, and we welcome that!
Interested in scheduling a class for your group or school? Contact us today!
About the founder, Kate Gilbert, RYT-200
I became a Pretzel Kids certified yoga teacher because I love sharing yoga with kids and enjoy leading fun activities. I’m a Jupiter mom and former Jupiter Mustangs cheer coach with experience teaching in schools and working at summer camps. I am also skilled and experienced at leading yoga for kids with developmental disabilities, and currently teach at the Palm Beach Autism Club.
Certified Pretzel Kids Yoga teacher
Learn More on our Blog
Morning yoga flow
A low-key vinyasa yoga flow for opening your body and mind in the morning. Begins with a breathing exercise and closes with a poem and meditation. This yoga sequence is the perfect way to start any day.
My yoga journey
Every yoga journey is different; this one is just mine. I'm Kate, and at age 39, I'm starting a new chapter in my life. In a couple of weeks I'll complete my 200-hour yoga teacher training and become a registered yoga teacher. The classes began in November 2020, but...
Let’s Talk Kids Yoga!
Want to learn more about Pretzel Kids Yoga with Kate? Submit your info below so we can connect and chat about the offering + your needs.