This yoga flow is designed to give you stress relief. Through chest and heart openers and deep hip stretches, we’ll unwind your body and your mind to de-stress and release. Stress is a common occurrence in everyday life, but it doesn’t have to linger in...
Yoga in the morning is the perfect way to unwind your body and open your mind before starting your day. I don’t know about you, but the way I sleep, all curled up and cozy, leaves me waking up with tight muscles in need of a good stretch. I taught this 45-min...
Every yoga journey is different; this one is just mine. I’m Kate, and at age 39, I’m starting a new chapter in my life. In a couple of weeks I’ll complete my 200-hour yoga teacher training and become a registered yoga teacher. The classes began in...
