Yoga in the morning is the perfect way to unwind your body and open your mind before starting your day. I don’t know about you, but the way I sleep, all curled up and cozy, leaves me waking up with tight muscles in need of a good stretch. I taught this 45-min...
Every yoga journey is different; this one is just mine. I’m Kate, and at age 39, I’m starting a new chapter in my life. In a couple of weeks I’ll complete my 200-hour yoga teacher training and become a registered yoga teacher. The classes began in...
