Florida Kids Yoga teaches Pretzel Kids® yoga, a proven curriculum and amazingly fun yoga program that incorporates traditional yoga postures with imaginative yoga games and relaxation techniques for kids 2-17.
Now offering Kids Yoga Parties! Bring yoga to your next birthday party or group celebration! Learn more >
Florida Kids Yoga: Empowering Young Minds and Bodies
Florida Kids Yoga offers fun, engaging, and age-appropriate yoga classes for children ages 2 to 16 in Jupiter and Palm Beach Gardens, FL. Designed to promote physical health, emotional balance, and mindfulness, each session incorporates movement, breathing exercises, and imaginative games and play tailored to meet the developmental needs of different age groups.
For toddlers and preschoolers, playful poses and music encourage coordination and self-expression, while older kids and teens benefit from more focused practices that build strength, flexibility, focus and calm. Through creative themes and positive affirmations, Florida Kids Yoga fosters self-confidence, emotional resilience, and a sense of community among young yogis.
Whether it’s helping toddlers channel their energy or guiding elementary aged kids through stress-relieving techniques, Florida Kids Yoga creates a nurturing space where every child can thrive and grow, both on and off the mat.
Frequent Questions
What if my kid gets bored of the yoga or cries?
That’s okay! I’m a mom, too, and I remember those days. When leading children in yoga, I encourage active participation and always offer savasana as an option.. If your kids are bored with the yoga, they might freestyle, stray away, or play until their attention returns, and we welcome that!
Interested in scheduling a class for your group or school? Contact us today!
About the founder, Kate Gilbert, RYT-200
I became a Pretzel Kids certified yoga teacher because I love sharing yoga with kids and enjoy leading fun activities. I’m a Jupiter mom and former Jupiter Mustangs cheer coach with experience teaching in schools and working at summer camps. I am also skilled and experienced at leading yoga for kids with developmental disabilities, and currently teach at the Palm Beach Autism Club.
Certified Pretzel Kids Yoga teacher
Learn More on our Blog
Tired all the time? Try taking a REAL vacation!
Do you feel tired all the time, like you can’t get enough sleep to ever catch up? This has been me for most of 2020 and 2021 – I can’t ever seem to feel “caught up” on sleep, and could sleep til 1pm on a Saturday if left unattended. At age 39, I recognize this is not “normal” for a healthy adult, but despite ditching my burnout-inducing web business, taking up daily yoga and meditation, eating a plant-based diet and cutting out all alcohol, still, I sleep.
Beach themed kids yoga
Teaching kids yoga? Try my tips for a beach themed class! We open with a grounding exercise and story, then move like ocean animals!
Yoga for stress relief
This yoga flow is designed to give you stress relief. Through chest and heart openers and deep hip stretches, we'll unwind your body and your mind to de-stress and release. Stress is a common occurrence in everyday life, but it doesn't have to linger in your limbs....
Let’s Talk Kids Yoga!
Want to learn more about Pretzel Kids Yoga with Kate? Submit your info below so we can connect and chat about the offering + your needs.