Blog

Benefits of Yoga for Kids

by Kate M. Gilbert | December 14, 2023 | Pretzel Kids Yoga, Yoga | 0 Comments

Yoga for kids has many benefits, like physical fitness, emotional regulation, better sleep and boosted confidence. Try yoga for kids today.

All About Yoga on the Beach

by Kate M. Gilbert | August 30, 2023 | Yoga | 0 Comments

Yoga on the beach is on everyone’s vacation bucket list. It’s serene and beautiful, but you have to be prepared for yoga on the beach.

Which yoga style is right for you?

by Kate M. Gilbert | March 31, 2023 | Yoga | 0 Comments

With so many different styles of yoga, it can be hard to know which one is right for you. The key is to consider your goals, preferences, & fitness level.

This yoga flow is designed to give you stress relief. Through chest and heart openers and deep hip stretches, we'll unwind your body and your mind to de-stress and release. Stress is a common occurrence in everyday life, but it doesn't have to linger in your limbs....

Morning yoga flow

by Kate M. Gilbert | Apr 26, 2021 | Yoga

A low-key vinyasa yoga flow for opening your body and mind in the morning. Begins with a breathing exercise and closes with a poem and meditation. This yoga sequence is the perfect way to start any day.

My yoga journey

by Kate M. Gilbert | Mar 22, 2021 | Yoga

Every yoga journey is different; this one is just mine. I'm Kate, and at age 39, I'm starting a new chapter in my life. In a couple of weeks I'll complete my 200-hour yoga teacher training and become a registered yoga teacher. The classes began in November 2020, but...

Next Entries »